Do please find a copy of the email sent out regarding the Yoga activities ran by the E & D Committe. This was over the course of the 2020 - 2021 lockdown.
Department yoga is coming back next week!
Every Tuesday at 6:30pm, our teacher Elspeth will run a class focussed on relaxation and gentle stretching, helping us to iron out the kinks we develop in our bodies from sitting at desks so much.
Please do come along. This class is not a cardio workout and you don’t need to have done any yoga before. Elspeth takes time to explain each pose and to give personalised feedback, and the pace of the class is very calm and restorative. If you’re on the fence, do come along and give it a try!
If you think you might like to join sometime, please fill out this form. Then every week you’ll be emailed the Zoom link for the class and you can join if you like.
Hope to see lots of you there!